National Puzzle Day and the Benefits of Puzzles on Our Brains as We Age
Updated: Jan 31
National Puzzle Day is a holiday that celebrates the joy and benefits of solving puzzles. It is a day for puzzle enthusiasts to come together and enjoy the mental challenge of solving a puzzle, whether it be a crossword, a jigsaw puzzle or a word search!
Puzzles have long been recognised as a fun and enjoyable activity for people of all ages. However, they have also been shown to have numerous benefits for the brain, particularly in the areas of problem-solving, spatial reasoning, and memory. This makes puzzles an excellent activity for those with dementia, as they can help to stimulate the brain and slow the progression of the disease.
Dementia is a term used to describe a decline in cognitive function, including memory, language, and problem-solving abilities. It is a common condition in older adults but can also affect younger individuals. Dementia can be caused by various factors, including Alzheimer's disease, stroke, and head injury.
The progression of dementia can be slowed through cognitively stimulating activities, such as puzzles. These activities help keep the brain active and engaged, which can help preserve cognitive function for longer periods.
Puzzles come in many different forms and can be tailored to the individual's interests and abilities. Jigsaw puzzles, for example, can be an excellent activity for those with dementia as they require spatial reasoning and problem-solving skills. Word searches can benefit those with dementia as they involve language and vocabulary. They can help to exercise the brain and keep the individual's language skills sharp.
They can also be a fun and engaging way to work on memory recall. Word searches can be tailored to the individual's interests and abilities. For example, a word search with words related to gardening may be an ideal activity for someone who is a gardener and enjoys that hobby. Caregivers can also create personalised word searches using the individual's name, favourite places or things to make it more exciting and relatable.
Puzzles can also be an excellent way for caregivers to interact and spend quality time with their loved ones with dementia. The act of working on a puzzle together can be a bonding experience and can provide an opportunity for meaningful conversation and social interaction.
It is important for caregivers to keep in mind the individual's abilities and limitations when choosing a puzzle. It is best to start with puzzles that are not too difficult and gradually increase the difficulty level as the individual's skills improve. It is also essential to provide support and encouragement throughout the puzzle-solving process.
In conclusion, National Puzzle Day celebrates the benefits and happiness puzzles can bring to our loved ones. At GG Care, we use our free voice assistant technology to help people live independently, especially older adults and those with dementia, giving caters well-needed rest and improving the quality of life for all! Take our survey and receive a personalised list of technology to make your life easier: Take Survey